about me
Sleep Consultancy
I am a qualified sleep consultant, a private nanny and a mummy to a little boy so I have first hand experience of being sleep deprived. This can have a detrimental effect on your mood, relationships and your emotions, which can prevent you from coping with everyday situations. Being sleep deprived can also take away the quality time you should be spending with your child/children.
Being a qualified sleep consultant has helped me massively to learn about the quality and importance of routine and sleep that my little boy requires. I look forward to the opportunity of sharing my tips and advice with you after experiencing it for myself.
I work with parents of little ones aged 5 months to 5 years. I use gentle sleep methods and I don’t believe in “crying it out”. All my support methods are supportive and responsive. I will listen to your concerns and sleep goals and be assured that the approaches I use are proven to work over and over again
Expert personalised support
Gentle Sleep Solutions
A sleep consultant is a trained professional who specialises in helping babies and children achieve their sleep goals
They identify what the child’s sleep challenges are and provide personalised plans, solutions and support
My plans are individualised to your child and the methods I use are gentle, which support you and your child
What we offer
The Sleep Like a Baby Plan
My approach begins with a no-obligation discovery call to understand your sleep goals and challenges. From there, I’ll analyse detailed sleep logs and create a gentle, bespoke sleep plan tailored to your child. We’ll walk through it together in a consultation call, and I’ll provide continued support for up to three weeks to help you confidently implement the plan and achieve lasting results.
- A free discovery call
- 3-4 days’ worth of sleep logs
- Bespoke sleep plan
- 1 hour consultation via video call
- 3 weeks of unlimited support via text/calls
Let's get started
testimonials
What Clients Say
Karina saved our lives, from having hardly any sleep to having 8 hours a night. She worked so hard with us, great support any time of the day or night. Would absolutely recommend her!
“After only a week of Karina’s help, my 13 month old baby is finally sleeping through. A few tweaks to her daytime sleep and adding food to fill her up during the day, with a varied routine across nursery and non-nursery days, Karina knew exactly what we needed to do to keep the nighttime sleep steady across the week. Cannot thank you enough!”
News & articles
From the Blog
The Most Common Baby Sleep Myths — Debunked When it comes to baby sleep, everyone seems to have advice: friends, family, even strangers in the supermarket. But while much of it is well-meaning, it can leave parents feeling confused, overwhelmed, and even like they’re doing…
Dear tired parents, I see you. I see the sleepless nights, the heavy eyelids, the coffee that never seems strong enough, and the moments of wondering if things will ever get easier. You are not failing — you are simply tired. And tired parents need…
Understanding Infant Sleep: A Gentle Guide for Parents Sleep — it’s one of the first questions new parents get asked: “Is your baby sleeping through the night yet?” And for many families, the answer is a tired smile and a shake of the head. The…
quick,easy & problem-free
Sleep Consultancy
Don’t struggle through sleepless nights alone. I’m here to help you gently resolve your baby’s sleep challenges with a personalised, tailor-made plan designed just for you and your little one. Let’s create the restful routine you both deserve.